Conversion Calculator

Amount of nutrients in 100 g (grams) of Sweet potato, cooked, candied, home-prepared.

Nutrient	Amount and Unit	Percentage
Water	62.75 g	62.75%
Energy (calorie)	164 kcal
Energy (joule)	686 kJ
Protein	0.89 g	0.89%
Total lipid (fat)	3.54 g	3.54%
Ash	0.69 g	0.69%
Carbohydrate, by difference	32.12 g	32.12%
Fiber, total dietary	2.1 g	2.1%
Sugars, total	27.25 g	27.25%
Sucrose	26.56 g	26.56%
Glucose (dextrose)	0.38 g	0.38%
Fructose	0.31 g	0.31%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	26 mg	0.03%
Iron, Fe	0.79 mg
Magnesium, Mg	13 mg	0.01%
Phosphorus, P	25 mg	0.02%
Potassium, K	178 mg	0.18%
Sodium, Na	119 mg	0.12%
Zinc, Zn	0.17 mg
Copper, Cu	0.113 mg
Manganese, Mn	0.442 mg
Selenium, Se	0.8 µg
Fluoride, F	8 µg
Vitamin C, total ascorbic acid	9 mg	0.01%
Thiamin	0.021 mg
Riboflavin	0.041 mg
Niacin	0.406 mg
Pantothenic acid	0.305 mg
Vitamin B-6	0.05 mg
Folate, total	6 µg
Folic acid	0 µg
Folate, food	6 µg
Folate, DFE	6 µg
Choline, total	11.6 mg	0.01%
Betaine	0 mg
Vitamin B-12	0.01 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	349 µg
Retinol	28 µg
Carotene, beta	3858 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	6524 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.9 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	2 IU
Vitamin K (phylloquinone)	2.1 µg
Fatty acids, total saturated	2.171 g	2.17%
4:0 butanoic, butyric fatty acid	0.134 g	0.13%
6:0 hexanoic, caproic fatty acid	0.083 g	0.08%
8:0 octanoic, caprylic fatty acid	0.049 g	0.05%
10:0 decanoic, capric fatty acid	0.105 g	0.10%
12:0 dodecanoic, lauric fatty acid	0.108 g	0.11%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.309 g	0.31%
16:0 hexadecanoic, palmitic fatty acid	0.934 g	0.93%
17:0 heptadecanoic, margaric fatty acid	0.023 g	0.02%
18:0 octadecanoic, stearic fatty acid	0.419 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0.006 g	0.01%
Fatty acids, total monounsaturated	0.881 g	0.88%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.04 g	0.04%
18:1 undifferentiated	0.837 g	0.84%
20:1 eicosenoic, gadoleic	0.004 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.198 g	0.20%
18:2 undifferentiated	0.174 g	0.17%
18:3 undifferentiated, octadecatrienoic, linolenic	0.024 g	0.02%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.136 g	0.14%
Cholesterol	9 mg	0.01%
Phytosterols	0 mg
Stigmasterol	0 mg
Campesterol	0 mg
Beta-sitosterol	0 mg
Tryptophan	0.017 g	0.02%
Threonine	0.046 g	0.05%
Isoleucine	0.031 g	0.03%
Leucine	0.052 g	0.05%
Lysine	0.038 g	0.04%
Methionine	0.016 g	0.02%
Cystine	0.012 g	0.01%
Phenylalanine	0.049 g	0.05%
Tyrosine	0.02 g	0.02%